This is a brand new section of my webpage in which I will provide links to videos so that you can see how to perform all of the exercises that I teach my clients and use myself!  Just click on the corresponding bodypart and/or exercise below and it will take you directly to the video! 

* Not all videos have been uploaded - please keep checking back

WARMUPS 

Foam Myofascial Release

  1. Hamstring Stretch
  2. Striders
  3. Lunge and Stretch
  4. Glute Stretch
  5. Reverse Inchworms
  • UPPER BODY
  1. Push up Plus
  2. Recline Rows
  3. Shoulder Retractions
  4. Shoulder Tractioning
  5. Face Pulls
  6. Pull Aparts - Multiple Angles

BODYWEIGHT TRAINING - FOUNDATION

  • LEGS
  1. Squats
  2. Jump Squats
  3. Split Squats
  4. Forward Lunges
  5. Reverse Lunges
  6. Bulgarian Lunges
  7. Bulgarian Jump Lunges
  8. Jump Lunges
  9. Step Ups
  10. Reverse Lunge to Step Up

CHEST EXERCISES

  1. Pushups - regular and wide
  2. Pushups - incline
  3. Pushups - decline
  4. Pushups - on an unstable surface
  5. Pushups - Plyometric

BACK EXERCISES

  1. Recline Rows
  2. Inverted Rows
  3. Pullups
  4. Jump Pullups